---------------TRAINING ADVICE ---------------

Last update 12th August 2017

Training

Knee Pain

Introduction to Equipped Lifting

Focusing

Piriformis Syndrome

Ice or Heat an Injury?

Fitness for the Novice Powerlifter

Nutritional Guidelines for Optimal Fat Loss

Do's & Dont's

Masterclass-Assistance

Masterclass-Squat

Masterclass-Bench

Masterclass-Deadlift

Information for New Lifters

Dress code for Divisional Competitions

Selection & Qualification of Lifters

A very brief A-Z of Weight Training

Drugs

Poblems with prescription drugs and choosing a heathly lifestyle

Contamination of dietary supplements and positive drug tests in sport

Cannabis Use

Refereeing

Guide to Refereeing

General Health

Arificial Sweetners

Cognitive Health

The Myth of Soy